CASA COPAL

yoga + wellness

A PLACE TO COME HOME TO YOURSELF

Welcome to CASA COPAL, your home to yoga, ceremony & the healing arts.

Our vision is to inspire your journey through profound & sacred practices.

We seek to co-create an inclusive space for you to move, breathe, learn, grow & evolve.

Connect to your inner wisdom, learn from ancient traditions,

be guided by nature's rhythms & share in a loving community to nourish all that you are.

We acknowledge that CASA COPAL is located in the ancestral & traditional territories of the xʷməθkʷəy̓əm (Musqueam Indian Band), Sḵwx̱wú7mesh (Squamish Nation), and səlilwətaɬ (Tsleil-Waututh Nation)

Casa Copal Class Schedule (Instagram Post (Square)) (US Letter) (1).png

5 week Kundalini Series
with Teresa Campbell
Tue & Thu
6:30am
Feb. 25 - Mar. 27

LEARN MORE

BOOK A CLASS

"Casa Copal is a place where you can show up exactly as you are—nothing to hide, nothing to prove, just your whole, authentic self. It’s a space that holds you, accepts you, and reminds you that every part of you is welcome..."

— Alessia, Community Member

My favorite yoga studio!! Such a sacred space with a real community vibe. The teachers are very loving and connected. I adore my time spent here. It is an answer to my prayers, I am so grateful to have found home here.

Thank you Casa Copal!!!

— Jacklyn, Community Member

"Such a wonderful studio, such wonderful people, a community I really longed for! Kirtan nights are simply beautiful, all their offerings come straight from the heart! Feel blessed to have found this place- thank you for all you do Casa Copal"

— Trineta, Community Member

"Casa Copal is a welcoming, inclusive space for people looking for more in their yoga practice. You can feel the heart and soul and the wisdom of what yoga is meant to be. Community. Devotion. Discipline."

— Janice, Community Member

PRIVATE SESSIONS

Experience our cozy healing sanctuary & find the offering that serves & nourishes you.

Shamanic healing
Sound journey

Kundalini Spinal Energetics

Reiki

Womb Healing

Prenatal & Postpartum Massage

Liminal Bodywork

Sacred Massage

Held in giref

Breathwork

One-on-one yoga & meditation

Private Ceremonies & Retreats

Mentorship

Corporate Wellness

Prvate Events & Celebrations

DEEPEN YOUR JOURNEY

BOOK

EVENTS

Unique experiences to feel, express, remember.

CALENDAR

MARKET

A carefully curated selection of locally sourced & artisanal products to support your journey.

Visit us in-studio to shop

INCLUSIVE
COMMUNITY

RIGHT
RELATIONSHIP

CONSCIOUS
LIFESTYLE

NATURE'S
RHYTHMS

HOLISTIC
HEALING

CASA COPAL PILLARS

"Surrender to life's rhythms & enjoy the dance with a quiet mind & an open heart"

JOIN THE COMMUNITY

Subscribe to learn about upcoming events

🤍Community Highlight: Julia 🤍

Julia has been an integral part of our Casa Copal Community for more than a year and her love and devotion can be felt through everything she does.

Her loving presence and generous heart make Casa Copal what it is: A Place to Come Home to Yourself. A place that welcomes everyone just as they are. A place of community, love and friendship.

Thank you, Julia, for all you do. It’s been beautiful to witness your journey & your commitment to yoga.
Thank you for your unconditional support, your presence, for the sweet Prasad you bring to kirtan & your contagious laughter that fills our Home so beautifully.
We're honoured to know you.

Julia is part of our Energy Exchange program and graduate from our 200hr YTT
We can’t wait for you to share your medicine with the world!

We love you 🤍

#casacopalyoga #energyexchange #community

🌿 Weekend Schedule 🌿

Come join us on the mat this weekend at Casa Copal ~ a Place to Come Home to Yourself. You’ll be held through beautiful classes & special events that support you wherever you are on your journey.

🌿FRIDAY
9:30am Hatha & Breath with Alex @grounded_path_yoga_n_wellness
12pm Vinyasa with Alex

🌿SATURDAY
10am Kundalini with Teresa @lalupavia
12pm Hatha & Breath with Anita @anitaslabyrinth
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Prenatal Partner Yoga with Teresa
$225 per couple
Book through the link in our bio ✨

🌿SUNDAY
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Diego
2pm Community Yoga with Tegan*
*by donation

✨Special Event✨
7pm Soul & Rhythm: Ecstatic Dance with Teresa

We can't wait to move, breathe and dance with you 🌿

#casacopalyoga #prenatalyoga #communityyoga

🪷 NEW CLASS: Yin 🪷
with Hiiro @hiiroprince

We're so excited to share that you can now find Hiiro at the studio weekly, offering

🪷🪷 YIN
Mondays at 8:30pm

Hiiro has been a subbing classes at Casa Copal since the very beginning, bringing his unique blend of wisdom & playfulness to every class. His trauma-informed approach creates a safe and welcoming space for all, and his classes will encourage you to feel and heal deeply within and support you to face your ‘true identity.’

You can find the link to our updated schedule in our bio ✨

#yinyoga #casacopalyoga

✨🌿 Prenatal Partner Yoga 🌿✨

Join Teresa (@lalupavia) for a nurturing, playful and illuminating afternoon where she shares insights and tools to support and empower your pregnancy, labor and postpartum journey.

In this workshop we'll prioritize getting out of the head and dropping into our hearts and bodies because that's where a lot of our power, wisdom and resiliency resides.

🌿🌿 Details
SAT, FEB 22
4 - 8PM
$225 per couple

✨ EXPLORE and PRACTICE ✨
• Intimacy practices -both verbal and non verbal
• Coping tools for pregnancy, birth, postpartum and life
• Co-regulation techniques
• Ideas to thrive more and suffer less in all stages of this journey
• Breathing practices for birth and life
• Massage techniques for pregnancy labor and postpartum
• Movement practices to process stress and empower
• Meditation practices to support the wide range of emotions

Link in our bio 🤍

#prenatalyoga #casacopalyoga

Bhakti Weekend ✨

Don’t miss the opportunity to learn from Govind Das @govind.das.108 from @bhaktiyogashala and enjoy a sweet weekend of love, Bhakti & devotion in community!

FEB. 28 - MAR. 2

✨Kirtan Training
✨Bhakti Vinyasa
✨Kirtan

Save your spot online!

Jai Ma!

#kirtan #community #casacopalyoga

🌺 NEW CLASS: Gentle Hatha 🌺
with Julia @jules_the_mermaid

We're thrilled to share that you can now find Julia at the studio weekly, offering

🌺🌺 Gentle Hatha
Wednesdays at 7:15pm

Julia has been an integral part of the Casa Copal Community since its early days, sharing her devotion and holding space through her classes.

Her gentle presence welcomes all & we're so honoured to know her!

You can find the link to our updated schedule in our bio ✨

📸 @tulacommunity

#gentlehatha #casacopalyoga

Tuesday Night Kirtan 🌿

Every 1st and 3rd Tuesday of the month we gather to share our voices, liberate our energy and expand our hearts in community.

Kirtan is a practice that can hardly be put into words ~ one has to feel the vibrations to experience the medicine.

🌿Come join us this TUESDAY, FEB. 18th, at 8:30pm
to share the bhav of love & devotion in community.

This offering is by donation & everyone is welcome.

#kirtan #bhaktiyoga #casacopalyoga

📸 Marisa Sittheeamorn

🔱 Maha Shivaratri: A Night of Awakening 🔱

Join us for an all-night sacred vigil honoring Lord Shiva.
A gathering dedicated to inner transformation, devotion, and awakening. This powerful night, “The Great Night of Shiva” is an opportunity to journey inward to the depths of your being to dissolve limitations, awaken our higher consciousness & set the most sacred intentions, the ones that lie dormant in your heart.

🔱TUE. FEB 25th
9pm - 5am
$25*
*Included for members

Expect a night of powerful chanting, deep meditation, yoga, sound, ceremony & ecstatic movement as we celebrate this auspicious time together in community.

🔱WHY STAY AWAKE ON MAHA SHIVARATRI?
This is one of the most auspicious nights in the yogic and Vedic traditions, celebrated in honor of Lord Shiva, the embodiment of stillness, transcendence, and ultimate consciousness. It is believed that on this night:

🔥Shiva performed the cosmic dance of creation and dissolution - Tandava
🌀The planetary energies are naturally aligned for spiritual awakening
✨The mind can enter deep states of meditation more effortlessly
🌙Devotees who stay awake in devotion, silence, and self-inquiry can experience profound shifts

Maha Shivaratri is a night of divine grace & spiritual awakening—a time when the cosmic energy supports deep meditation & inner transformation. By staying awake, obserivng the darkness, we enter a potent portal to receive the light of new beginnings & align with Shiva’s stillness to dissolve what no longer serves us.

Are you ready to awaken your inner Shiva?
Book online!

🔱Om Namah Shivaya 🔱

#mahashivaratri #omanamahshivaya #casacopalyoga

✨💫 Receptive to Radiance - 5 Week Kundalini Series 💫

Join Teresa @lalupavia for this 5 week morning Kundalini series every Tuesday & Thursday starting February 25th!

“Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
~ Gurmukh Kaur Khalsa

Immerse yourself in intentional community and the beauty and rhythm of transformational Kundalini practices that will sustain your soul and support you metabolizing the experiences and emotions of life. If you are craving a deeper connection to yourself and the divine, one way to cultivate it is through regular spiritual practice (Sadhana).

Sadhana can improve your health and energy, unblock your creativity, and help you tap into Your intuition so that you can live from a more authentic place.

✨✨✨DETAILS
Tuesdays & Thursdays
6:30 - 7:45am
$108*
or $25 Single Session

*Included for CASA COPAL members*
✨✨email hola@casacopalyoga.com for your discount code

Series begins Tuesday, Feb. 25th and ends Thursday, March 27th.

Drop-ins welcome!

“Clean your mind, get empty. Work hard and share what you have”.
~ Gurmukh Kaur Khalsa

#kundaliniyoga

🌿 NEW MORNING CLASS: Navakarana Vinyasa 🌿
with Adriana @airevinyasa

We're so excited to announce this new morning class on our schedule starting February 24th!

🌿🌿 Mondays & Wednesdays
7 - 8AM

Link in our bio!

🌿 What to expect:
Navakaraṇa Vinyāsa is an active and dynamic practice based on traditional yoga. Guided with percussion, chanting of mantras and a rhythm that invites you to immerse into a healing experience.
Expect a yoga flow designed as a kinesthetic choreography - each movement will prepare your body to receive the next. You will feel total awareness of the activation of the different parts of your body, developing flexibility and strength.

Tune into nature’s rhythm through 12 specialized sequences following the lunar cycle. Connecting with your body while cultivating tranquillity in your mind.

The teacher will offer options for different levels of practice (from essential to advanced variations).

About Adriana:
Adriana loves sharing her passion for movement. A passion that has improved her relationship with herself, her community, and environment around her. It is impossible not to want to share it with others. Her purpose is to inspire those around her to get curious in their own path of connection with their body.

Adriana is a dedicated navakaraṇa teacher. She was fascinated by the melody, the rhythm, and the meticulous way in which each movement was built in the practice. However, what made her fall in love with this method was the energy of the Ujjāyī breathing: All students flowing and breathing as one.

She loves holding space for her navakaraṇa kula (community). A space for creativity and inclusion, where our paths of self transformation converge.

We can't wait to move with you!

#navakaraṇavinyāsa #casacopalyoga

🌹 Soul & Rhythm 🌹

Our monthly ecstatic dance offering with Teresa Campbell (@lalupavia)

Dance to the rhythms of your heart & soul!
A sacred, nurturing container created for you to enter a state of movement meditation & allow your creative energy flow effortlessly through you.

A liberating practice to free your mind, move, breathe, release, transform, ground & heal.

Dance is a beautiful language that connects us with our deepest essence. It's a powerful medicine that calls us back home. It is a primal and joyful expression that transcends any words or thoughts.

We dance to create, we dance to evolve. We dance to remember the joy of being alive, to rediscover our vitality, and to reawaken our creativity. Dance is a tool to explore our innermost self and connect with the world around us.

Expect to be held in a sacred container where we open sacred space, move into a free movement, dance journey, time to ground & close.

No previous experience needed!

✨SUN, FEB. 23
7-8:30pm
$25

** Included with all memberships & passes
Drop-ins welcome

#ecstaticdance #casacopalyoga

Weekend Schedule 🌿

We invite you to join us at CASA COPAL this weekend & be held through nourishing classes & events

🌿FRIDAY
7:30am Sadhana
8:45am Mantra Meditation
9:30am Hatha & Breath with Alex @grounded_path_yoga_n_wellness
12pm Vinyasa with Alex

🌿SATURDAY
7:30am Sadhana
8:45am Mantra Meditation
10am Kundalini with Teresa @lalupavia
12pm Hatha & Breath with Lorena @arrowyoga
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Valentine's Partner Yoga & Intimacy Workshop with Teresa
$99 per couple
LAST FEW SPOTS! ✨

🌿SUNDAY
7:30am Sadhana
8:45am Mantra Meditation
10am Kundalini & Breath with Chandni @thetherapeuticcentre
12pm Vinyasa with Diego
2pm Community Yoga with Cynthia*
*by donation

We can't wait to share this weekend with you 🌿

📸 @heymeiser

#yogaeveryday #vancouverevents #yogadays #communityyoga

Om Somaye Namaha 🌕

Today we sit under the potent energy of the Snow Moon that brings with it a time of deep introspection and renewal. This Full Moon symbolizes purity, reflection, and clearing the path for new beginnings. The stillness of winter’s final stretch invites us to release what we no longer need, making space for new growth as we prepare for the warmth & light of spring.

Integrating the mantra Om Somaye Namaha under this moon helps us connect to the divine feminine energy of the moon, cultivating intuition and inner wisdom. In yoga, this is a time for grounding & purifying the mind, body, & heart. Focus on slow, mindful movements, heart-opening practices & cleansing Kriya & Pranayam to release any blockages & create space for transformation.

Allow the Snow Moon’s energy to guide you as you align with nature’s rhythms and use your practice to restore balance and clarity.

🌕 Om Somaye Namaha

#snowmoon #omsomayenamaha #chandrama

🌸 Prenatal Partner Yoga 🌸

Join Teresa (@lalupavia) - Full Spectrum Doula, Bodywork Therapist and Yoga Teacher for a nurturing, playful and illuminating afternoon where she shares insights and tools to support and empower your pregnancy, labor and postpartum journey.

In this workshop we prioritize getting out of the head and dropping into our hearts and bodies because that's where a lot of our power, wisdom and resiliency resides.

🌸🌸 DETAILS
SAT, FEB 22
4 - 8PM
$225 per couple

What you'll experience:
• Intimacy practices -both verbal and non verbal
• Coping tools for pregnancy, birth, postpartum and life
• Co-regulation techniques
• Ideas to thrive more and suffer less in all stages of this journey
• Breathing practices for birth and life
• Massage techniques for pregnancy labor and postpartum
• Movement practices to process stress and empower
• Meditation practices to support the wide range of emotions

Experiential preparation is essential and makes a huge difference in building confidence and connecting to resiliency.

This is a consent focused and inclusive workshop and any partner combination can attend, whether you come with a lover or friend - the person most invested in this journey with you!

All are welcome ~ No experience necessary 🌸

#prenatalyoga #partneryoga

Day 33 ✨

Maha Mantra

#mahamantra #bhakti

🌿Bhakti Weekend

Govind Das @govind.das.108 is coming back to CASA COPAL for an epic Bhakti weekend of Kirtan Training, Bhakti Vinyasa & Kirtan.

✨Here’s another glimpse into the magic of the Kirtan training with Govind Das, shared by one of our students from last year:

“I absolutely loved the Kirtan training with Govind Das! I easily learned how to play the harmonium, we learned and chanted some of his melodies, and we learned so much from him about the deities and other stories. He shared his love of Kirtan with an open heart, you can truly feel that Govind Das is carrying the lineage of Bhakti yoga.”

🌿KIRTAN TRAINING
FRI. FEB 28 | 5:30-9:30pm
SUN. MAR 2 | 2 - 8:30pm
$484
$444 until Feb 12
*includes Kirtan & Class

🌿 BHAKTI VINYASA
SAT. MAR 1
12pm
$25

🌿KIRTAN
SAT. MAR 1
4pm
$30*
*$35 at the door

We can't wait to be with you in the bhav of love, devotion & kirtan!

#kirtantrainng #casacopalyoga #bhakti

Community 🌿

At Casa Copal, we believe that community is the heart of yoga & the foundation of spiritual growth. We are beyond blessed to have Krishna Baldeo @krishnakirtandas108 as a beloved member of our familia. His dedication to service and unwavering commitment to Bhakti inspire us all. 🙏

Through his selfless acts—whether offering his epic mridangam skills & beautiful voice in kirtan, bringing delicious food to share, or quietly tending to the small things without seeking recognition—Krishna brings light, positivity, & deep wisdom to every moment he shares at Casa Copal. We are honored to walk this path alongside him and are so grateful for all the ways in which he shows up.

Gracias for being part of our journey. We celebrate you today and always!🌿

#Community #Bhakti #Gratitude #CasaCopalFamily

📸 Marisa Sittheeamorn

Day 30✨

Maha Mantra

#harekrishna #japa

🌿 New faces to CASA COPAL 🌿

We're so happy to be welcoming Sarah to our Energy Exchange Community! Meet her in the studio starting this week!

🌿 What does community mean to Sarah?
~
Community is the root and the fruit. Community has been there to witness + hold me during my dormant seasons and it has been there to receive + encourage when I am in bloom. It is a joy to witness those in my community as they move through their seasons as well.

Just like in a kirtan, community is there to carry the rhythm as you participate as yourself in the song. Community asks nothing of you but to be here as you are, in this moment. In community we are able to meet each other with compassion and honesty. 🪷🪷
~

Welcome, Sarah! 🤍

#yogajourney #karmayoga #casacopalyoga

Day 28 ✨

Maha Mantra

#harekrishna #bhakti

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@casacopalyoga

CASA COPAL

5 week Kundalini Series with Teresa Campbell Tue & Thu 6:30am Feb. 25 - Mar. 27