CASA COPAL
School of Yoga & Healing Arts
COME HOME TO YOURSELF
200hr
Yoga Teacher Training
September 6th - December 22nd, 2024
Welcome to this 4- month journey designed for you to deepen your practice, immerse yourself in the ancient teachings of Yoga honoring its roots & learn to share them with humility
& integrity in the context of todays world to serve the collective with compassion & love.
Following the Chakra system as our map, we'll dive deep into all that Yoga is from ROOT to SOUL
REGISTRATION for 2024 IS NOW CLOSED
2025 DATES TBA
YOGA BEGINS NOW
ATHA YOGA-ANUŚĀSANAM
अथ योगानुशासनम्
What you'll experience
HATHA + VINYASA + BHAKTI
Asana & Sequencing Labs
Anatomy & Physiology
Hands-on Assists
The Subtle Body
Mantra + Pranayama + Meditation
Yoga Ethics
Philosophy & Yoga Theory
Myths & Stories
Ceremony
Satsang
Yoga-off-the-mat
Seva
Study + Commitment + Devotion
We'll dive deep into the ocean of Yogic wisdom with body, mind & soul
The journey requires discipline, commitment & softness of heart
Whether you are an aspiring Yoga instructor or are new to the practice seeking personal growth or deeper connection to yoga, this 200hr curriculum lays the groundwork for your journey to deepen your understanding of yoga beyond the physical postures
& learn to integrate its principles into your daily life.
It is a gateway to profound self-discovery
Step confidently into a role of leadership to create the CHANGE you want to see in the world
Turn your intentions into ACTION to serve the collective from the HEART
Be held by like-minded individuals to create meaningful CONNECTIONS & COMMUNITY
After successfully completing the program you'll be certified by Yoga Alliance to teach Hatha & Vinyasa classes
Where we'll meet
IN - PERSON
Most sessions will be held at CASA COPAL YOGA located at 2291 W Broadway
ONLINE
Throughout the program we'll have a few online, live sessions via Zoom
(This is not an online Teacher Training)
OUTDOORS
Throughout the program we'll have a few sessions in nature
Schedule
This is an example of how our
days will flow, however, it may vary
slightly from module to module.
There's plenty of space & breaks
in-between sessions & some weekends have shorter days.
THURSDAY *
4 - 7:15pm
FRIDAY
11am - 8:30pm
*On Sept. 6th, Oct. 18th & Dec. 20th we meet at 7am for opening ceremony & practicum
SATURDAY
7am - 7:30pm
SUNDAY
7am - 7:30pm
*All Thursday sessions are composed of a lecture from 4 - 5:30 pm and a Yoga class from 6 - 7:15pm
You must attend all Thursday sessions to complete YA certification
The lectures will be recorded and sent to you if you can't attend in-person.
However, the practice will not be offered online.
Dates & Modules
September 6th - December 22nd, 2024
All sessions (200 contact hours) are mandatory if you wish to receive Yoga Alliance accreditation
If you can't make all dates, include them in your application
There will be opportunities for make-up sessions at an added cost
Module 1: THE ROOT - MULADHARA + YOGA FOUNDATIONS
Friday, Sept 6th - Sunday Sept. 8th
Integration Thursday
Thursday, Sept. 12th
Module 2: SACRED FLOW - SVADHISTHANA + THE REALMS OF SHAKTI
Thursday, Sept. 19th - Sunday Sept. 22nd
Module 3: HEART OF FIRE - MANIPURA + THE REALMS OF SHIVA
Thursday, Oct. 3rd - Sunday Sept. Oct. 6th
Module 4: BALANCE - ANAHATA + THE HEART OF DEVOTION
Thursday, Oct. 17th- Sunday Sept. Oct. 20th
ANATOMY & PHYSIOLOGY IMMERSION Part 1
Saturday, Oct. 26th
3:30 - 8:30pm
*No other sessions scheduled this weekend
ANATOMY & PHYSIOLOGY IMMERSION Part 2
Sunday, Nov. 3rd
3:30 - 8:30pm
*No other sessions scheduled this weekend
Module 5: COSMIC SOUND - VISUDDHA + FINDING MY VOICE
Thursday, Nov. 14th- Sunday, Nov. 17th
Module 6: GREAT VISION - AJNA + INNER WISDOM
Thursday, Nov. 28th- Sunday, Dec. 1st
Module 7: AWARENESS - SAHASRARA + RETURN TO SELF
Thursday, Dec. 5th - Sunday, Dec. 8th
MURTIS & VEDANTA with Dr. Manoj Chalam
Friday, Dec. 13th
12 - 4pm
Saturday, Dec. 14th
1:30 - 5:30pm
Sunday, Dec. 14th
1:30- 5:30pm
*No other sessions scheduled this weekend
Module 8: THE ENDING BECOMES THE BEGINNING
Thursday, Dec. 19th - Sunday Dec. 22nd
Pricing
EARLY BIRD
Until June 21st, 2024
$3,133
FULL PRICE
$3,333
3 MONTH PLAN
$1,167
Make three payments in this amount
*Balance must be paid by October 1st, 2024
6 MONTH PLAN
$600
Make six payments in this amount
*Balance must be paid by December 1st, 2024
ALL prices are shown in CAD
GST will be added at checkout
What's included
• CASA COPAL Unlimited membership for the duration of the program
• Printed & Digital YTT Manual
• Digital Workbook
• Yoga Toolbox for teachers & students book
by Integrative Yoga (includes app)
• 200hr Yoga Alliance Certificate
Each participant will source their own additional texts
Patanjali Sutras
Bhagavad Gita
Curriculum
Throughout our time together, we'll cover the following pieces to build your practice, we'll have discussions & conversations to refine our definitions of Yoga & how we share it honoring its roots.
Yoga Philosophy & Humanities
Delve into the philosophical roots of yoga, exploring the ancient texts
The Yoga Sutras and The Bhagavad Gita. Understand the ethical principles (yamas and niyamas) that form the moral and ethical backbone of yogic living.
We'll cover the History of Yoga, Yoga Ethics, & receive Vedic teachings from a special guest
Anatomy and Physiology
Gain insights into the mechanics of the human body, understanding how yoga postures affect different muscles, joints, and systems. Learn how to adapt practices to individual needs, fostering a safe and inclusive teaching environment.
The Subtle Body
Using the Chakra system as our map, you'll gain more understanding about the
energetic body covering the Prana Vayus, the Koshas & the Five Elements.
We'll receive an introduction to Ayurveda & doshas from a special guest.
Asana Practice
Deepen your own asana practice while learning to guide others through safe and effective sequences. Develop a keen eye for alignment, adjustments, and modifications to cater to diverse body types and abilities. You'll learn the foundation of the asanas and
the Sanskrit names of each posture.
Pranayama, Mantra & Meditation
Explore the power of breath through pranayama techniques, discovering how conscious breathing can enhance physical, mental, and emotional well-being. Cultivate a regular meditation practice to quiet the mind and tap into inner stillness.
Learn a variety of mantras to support your practice.
Teaching Methodology
Unlock the art of teaching with labs on class sequencing, effective communication, & creating a nurturing environment. Develop the confidence to lead a yoga class, adapting to the energy of the room and connecting with your students.
Practicum
Put theory into practice through teaching opportunities. Receive constructive feedback from experienced instructors and peers, refining your teaching skills and gaining valuable
insights for growth.
Professional Essentials
Learn the basics about starting or continuing your journey as a Yoga instructor including
business tools & marketing to show up with an ethical commitment
in a way that feels authentic to you.
Ceremony + Yoga-off-the-mat + Seva
You will experience the practice of yoga beyond the mat through nature sessions, elemental ceremonies and special visits to expand your vision, knowledge & connect to yourself & each other. You'll find your own way to serve the collective & the lands through Seva projects to be in sacred reciprocity & loving service.
Taittirīya Upaniṣad 2.1
ॐ
सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ॥
ॐ शान्तिः शान्तिः शान्तिः ।
Oṃ saha nāv avatu | saha nau bhunaktu |
saha vīryaṃ karavāvahai |
tejasvi nāvadhītam astu mā vidviṣāvahai ||
Oṃ śāntiḥ śāntiḥ śāntiḥ |
Om May we be protected both together,
May we be nourished both together.
May we grow on spiritual knowledge
and energy both together,
May our study together be illuminating.
May we be free from discord.
Oṃ Peace, Peace, Peace
Your Teachers
Lorena Quintero
Lead Intructor
Hatha + Vinyasa + Bhakti
Lorena ERYT 500, CYA500 has been a student of Yoga since 2009 & has been sharing classes, workshops & retreats in Mexico & Canada since 2013. She's co-led the 300hr Shamanic Yoga TT & is the founder of CASA COPAL
Lorena's love for the practice of Yoga comes from having found inspiring teachers from the beginning of her journey; she's studied with Shiva Rea, Jivasu Pradeep Kumar, Swami Atma, Praveen Nair, Dr. Kavitha Chinnaiyan, Janet Stone, Dr. Christine Selda, Rochelle Quarry, Nitai Ram & Govind Das to name a few. She honors all her teachers & is grateful to them for guiding the way.
Lorena is a Bhakta, a seeker. Her devotion & reverence to the practice comes from studying the ancient texts, visiting sacred sites in India, finding sanctuary in her Sadhana & nature & honoring her own Mexican roots. It all shows up in the way she teaches. She creates containers for people to experience their bodies authentically, witness their minds without judgement, listen to their hearts & move with soulful intention to the rhythms of their breath to remember their true nature & connection to the divine.
Lorena is a passionate Yogin eager & humbled to continue to learn with you as we embark on this journey together.
Erin Moon
Anatomy & Physiology
Erin Moon (she/Her) ERYT 500, C800-IAYT- has been teaching anatomy to Yoga instructors since 2009 in multiple programs around the world. She has been teaching yoga since 2005 starting with Vinyasa and adding Yin, Restorative, Hatha and a therapeutic approach over the years. Regarding Anatomy, Erin has studied/continues to study with YT's, PT’s, OT’s, Chiropractors, Researchers and Neurologists as well pursuing her hunger for knowledge through deep self study.
She also holds a 200hr certification in Applied Positive Psychology from The Flourishing Center, Reiki 2 and Thai Massage Level 1. Working with the body, mind and spirit connection has truly been a lifelong fascination.
Erin’s love of teaching anatomy comes from a deep passion for the continually unfolding world of science and research married with the deep teachings, 1000s of years of practice, embodiment, expansion of consciousness and connection of Yoga.
Guest Faculty
Nitai Rama Dasa
Bhakti Yoga - Bhagavad Gita Satsang
Nitai’s journey into the world of Bhakti began in 1997 when he discovered kirtan for the first time. This discovery inspired him to fully immerse in Bhakti ashram and temple life, which he continues to this day. Nitai has deeply studied Bhakti texts such the Bhagavad Gita, Srimad Bhagavatam, Chaitanya Charitamrita, and other core teachings to the Gaudiya Bhakti tradition.
Nitai was formerly initiated into the Gaudiya tradition on February 6, 2001, in Mayapur, West Bengal, India. He has since spent his time in
Bhakti communities across Canada, the U.S.A., and India.
Nitai is currently a director for Kirtan Vancouver, a non-profit organization dedicated to creating immersive Kirtan experiences for people throughout the lower mainland.
Nitai's intention for this YTT: "The Bhagavad Gita can be read through many lenses, but the Bhakti lens of the heart is perhaps the most joyous and transformative."
Preeti Syal
Ayurveda
Preeti Syal is a Registered Holistic Nutritionist (R.H.N.) from Canadian School of Natural Nutrition, Vancouver and a Master of Science in Foods and Nutrition from Delhi University,
India. She is also a certified Ayurvedic lifestyle consultant.
She has a passion for nutrition, a natural ability and a strong desire to share the knowledge with others.
Preeti is from New Delhi, the fast-paced metropolitan capital of India, but has carried over her ancestral Ayurvedic philosophy of diet and lifestyle over to Vancouver. Her passion for food has evolved to encompass a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing. Preeti has been part of the teaching faculty at CSNN since 2010 where she has taught various Holistic Nutrition & Ayurveda courses and she is the author and curator of over 22 self-paced online courses on these topics.
"My intention in bringing Ayurveda to YTT group is to deepen a yoga instructor's knowledge of holistic health and wellness, enabling them to offer more personalized guidance to their students on their yoga journey.
Ayurveda and Yoga are seen as sister sciences, both originating from ancient India and sharing a common philosophical foundation.
Learn more about Preeti here
Dr. Manoj Chalam
Murtis & Vedanta
Manoj (people call him a spiritual standup comedian) uses an uniquely entertaining, interactive story telling style using Hindu/Buddhist deities in his workshops to illuminate Bhakti practices as well as deep non dual philosophy. He teaches at festivals, yoga events, his ashram and whoever wants to listen.
Manoj uses these deity archetypes to help people in their hero’s journey as elucidated by Joseph Campbell and Carl Jung.
An Indian-born scientist with a PhD in Chemical engineering from Cornell University, Manoj helps individuals find their archetypes in Hindu/Buddhist Yogic deities and teaches the 5 practices to work with their archetype as a spiritual practice. He has also compiled a book on the symbolisms of
these deity archetypes.
Manoj is in the business of story telling to inspire people. He has many you tube videos with deity statues as a compelling media to tell stories. Manoj was interviewed by the Ram Dass foundation for their podcast on "The Deities".
Manoj teaches workshops at a physical ashram in his home in San Diego called Sakhya Bhava Ashram (where the divine is your friend). Manoj’s workshops are usually 70% lecture/group exercises, 15% archetypical deity yoga meditations, 10% Mantra chantings and 5% light spiritual stretches.
Learn more about Manoj here
Diego Montoya
Vinyasa
Diego is a CYA500 instructor with a passion for sharing ancient teachings in a way that feels accesible to all.
The art of embodied movement through breath is ever present in a variety of ways in Diego's classes. Expect a wide range of mental, physical and spiritual engagement in your practice. From Bahkti Marga (Devotional Yoga), to Vinyasa Yoga (Yoga of Intention),
Diego carries an active and playful practice challenging you on your mat; whilst engaging with a meditative rhythm to engage deeper states of consciousness. Diego incorporates multicultural archetypes including Non Dualistic Tantrica Yoga, Andean medicine practices of Peru, and Toltec medicine traditions from Mexico.
Tiaga Prem
Asana Labs - Hand Balancing + Backbends
Tiaga Prem has been practicing and teaching yoga for 25 years. He began his yoga journey with his first teacher Bhagavan Das. He continued to study the practice academically at University with a degree in Religious Studies specializing in Yoga Philosophy. At the advice of a professor and spiritual mentor, he left his pursuit of being a religious studies professor, to live the embodied life of a yogi.
After many years of study and practice in Ashtanga Yoga, Jivamukti Yoga, Vinyasa Krama Yoga via T.Krishnamacharya - he eventually met Sri Dharma Mittra and spent many years learning from him.
Tiaga Prem has a deep knowledge of classical yoga philosophy, has pilgrimaged to India, continues to practice Ashtanga Yoga, and is an initiated student of Sri Dharma Mittra.
He has been on the senior teaching staff for teacher trainings at Dharma Yoga Center in New York City, and has taught internationally for many years.
He is the founder of the Tattvas Yoga Studies Program. And was a co-founder of the Dharma Temple in Vancouver.
How to register?
STEP 1 APPLY
Fill out our application form here
It will take you approx 30min to complete, please share from your heart
STEP 2 SECURE YOUR SPOT
Once you've been accepted, you'll receive instructions to
pay your $500 non-refundable initial deposit to save your spot
STEP 3 THE JOURNEY BEGINS
Once your spot is secure & payment plan confirmed,
you'll receive your welcome packet & suggested reading list to start prepping for our first session on Sept. 6th 2024
We can't wait to go on this journey through the layers of our being
& dive deep into
the rich tapestry that is Yoga
with you!
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